Prepared

GOAT CHEESE, ORANGE, BEAT BOWL
A goat cheese, orange segments and roasted beets power bowl. I like to think of these three items as best friends. They are the Rachel, Phoebe and Monica of the salad world. I tend to like to pair these with cannellini beans or chickpeas, sunflower seeds or pepita seeds and some sort of onion like scallions or red onions. I keep the base of goat cheese, roasted beets and orange slices the same but switch up the rest of the items.

MANGO BASIL CHICKEN SALAD BOWL
This bowl is delicious! The mango basil chicken salad can be made ahead of time and used in a variety of different ways over the week! Just be sure to double (or triple) the recipe. I like to pair this with a lemon tahini dressing. I toss together a little fresh lemon juice, some tahini paste, olive oil, a tad of organic maple syrup, salt and pepper and you’re good to go!

QUINOA SUMMER BOWL
Top this power bowl with the toasted almonds, goat cheese and julienned basil. I like to pair this with a light and fruity salad dressing- think raspberry vinegar, olive oil, salt and pepper with a little honey. Easy and so fresh! Yum!

Salads prepared by Jamison Van Loan of Miakana Foods

Maikana Foods is an online meal delivery service. We create wholesome, beautiful, unique, healthy, fully-prepared meals. We specialize in power bowls and currently deliver to Darien, Norwalk & New Canaan. You can pick up our wholesome meals at the Darien Butcher Shop.